Blog

Detailed articles exploring portion sizes, food history, and eating patterns.

Mixed food portions on various plates

Featured Articles

How Portion Sizes Evolved in the UK

Explore the fascinating timeline of portion size changes in British dining. From post-war rationing through modern restaurant standards, discover how economic, technological, and cultural shifts have shaped what we consider a "normal" meal size.

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Plate Size and Food Intake Perception

Understanding the scientific research on how plate and dishware dimensions influence our perception of portion quantity. Learn about the Delboeuf illusion and other visual factors that affect satiety signaling.

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Satiety Signals and Portion Awareness

Dive into the physiology of fullness. Explore hormones like leptin and ghrelin, the role of gastric stretch receptors, and how nutrient composition affects how satisfied we feel after eating.

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About Our Articles

Our blog articles are research-based explorations of portion sizes, food history, culture, and physiology. Each article aims to provide context and evidence rather than personal prescriptions.

We welcome questions and feedback. If you'd like to suggest a topic or provide additional sources, please contact us.

Educational Content: These articles are informational and educational. They do not constitute health advice, medical recommendations, or personal guidance. For personalized dietary counsel, consult a healthcare professional.